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Choose your pricing plan

  • Nutrition+Fitness Coaching

    119$
    Every week
    Perfect for beginners learning nutrition and fitness principles or advanced trainers ready to level up. Join Fit and Well - Kate’ for personalized coaching!
    Valid for 16 weeks
    • 16 week personalized online coaching
    • 3x4 or 4x4 personalised training plan
    • customised nutrition - calculated macros and/or meal plan
    • 24/7 support
    • weekly check in to ensure you are on the right track
    • excel sheets or "only" app to use for data tracking

  • Fitness Coaching

    110$
    Every week
    16-week Program Customised Training Program 2x8week Training Block Specific To Your Goals Weekly Check In via Loom Video 24/7 support Evidence-Based Workout Programs No More Guessing - Only Results
    Valid for 16 weeks
    • Fitness Coaching

  • Fitness and Nutrition Coaching

    135$
    Every week
    16-week Holistic Complete Coaching Program 2x8week Training Block Specific To Your Goals Personalized Nutrition Plan Macros and/or Meal Plan Tracking Data/ Excel Sheets Weekly Check in via Zoom Call
    Valid for 16 weeks
    • Fitness and Nutrition Caoching

  • Nutrition Coaching

    95$
    Every week
    12-week program Excel Sheet - Data Tracking Plate and Nutrition Tracking Audit Nutrition, Macro- and Micro Nutrient Analysis Creating Good Habits Spotting The Reasons Why You May Not Reach Your Goals
    Valid for 12 weeks
    • Nutrition Coaching
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